Let’s sort out the flora situation, self.
- Kombucha I went to a class last April, and have been torturing a scoby since then. Time to put it to work for me.
- Prebiotics Is it that hard to make sure we always have a dhal in the fridge and an apple to eat? No! And I don’t love it, but eating a Green & Blacks dark chocolate bar once a month shouldn’t be too hard to accomplish.
- More protein One egg per day, baseline. Good thing they’re the most versatile and delicious food on the planet.